What’s Included

• 1:1 live sessions (60 minutes, $40 per session)
  Tailored completely to how you’re feeling- physically, emotionally, energetically. We move at your pace.

• Gentle movement, breathwork, meditation + journaling
  You’ll be guided through practices that soothe the nervous system and support your emotions, no pressure, no performance.

• Between-session WhatsApp support
  You can voice note me any time for encouragement, grounding, or space holding. I’m here for the in-between moments too.

• Weekly email reflections
  Gentle guidance, prompts, and practices to support you throughout the week that are written with care, never overwhelming.

• Flexible scheduling
  Pay as you go, or pay for all 6 sessions for $40 per session or $240 (valid over 8 weeks). You're in control of the pace and timing.

         (Commitment of 6 sessions)​